Yogasana In Hindi 1.1.0

Asana refers to a yoga pose or position of the body, as defined by Patanjali in ashtanga yoga as a steady and comfortable posture.

Yogasanas, the yogic exercises, are an integral aspect of this application. Achieving a deep state of meditation is contingent upon placing the body in a relaxed, still, and steady posture. Following Jain yoga practices, initial yogic exercises should be performed lying on the floor, gradually advancing to sitting and standing postures to increase energy consumption levels.

This fitness app offers convenient home exercises that promote health and help achieve fitness goals through accessible yoga studio sessions.

What is Yoga?

Yoga is a physical, mental, and spiritual practice indigenous to India, encompassing a wide array of schools, practices, and goals within Hinduism, Buddhism, and Jainism. Notably, Hatha yoga and Raja yoga are among the best-known practices.

The origins of Yoga are speculated to trace back to pre-Vedic Indian traditions but are thought to have developed around the sixth and fifth centuries BCE in ancient India's ascetic circles. The chronology of the earliest texts describing yoga practices remains unclear but is credited to Hindu Upanishads and Buddhist Pāli Canon from the third century BCE or later. Key surviving texts on Yoga include the Yoga Sutras of Patanjali from the first half of the 1st millennium CE and Hatha yoga texts emerging around the 11th century CE.

While Yoga became popular in Western societies as a physical exercise system in the 1980s, its roots in Indian traditions delve deeper into meditative and spiritual facets. In Hinduism, one of the six major orthodox schools shares its name with Yoga, embodying distinct epistemology and metaphysics closely affiliated with Hindu Samkhya philosophy.

Several studies have explored yoga's efficacy as a complementary intervention for conditions like cancer, schizophrenia, asthma, and heart disease. Research findings on yoga's effectiveness have been varied and inconclusive; while some suggest potential benefits in reducing risk factors and aiding psychological healing processes, others show unclear or negligible impacts on certain conditions.

Asanas are yoga poses performed to attain specific physical postures often coupled with controlled breathing techniques.

Features of Yogasana in Hindi:

• Offline reading capability
• Includes over 50 Asan positions with pictorial graphics
• In Hindi language to cater to Indian audiences
• Option to create a list of favorite yogasanas
• Enhanced graphics for optimal screen use and readability
• Sharing functionality across various social media platforms

NOTES:

• Consult your healthcare provider for medical clearance before beginning any exercise program like Yogasana
• Practice Yogasana under the supervision of a qualified instructor
• Not all yoga poses are suitable for every individual; seek advice from your healthcare provider to determine appropriate poses for your circumstances